illuminating care
for
invisible illnesses
Jennifer Smallridge
Accredited Exercise Physiologist
& Chronic Illness Care Coordinator
Jade Brodie
Physiotherapist
& Chronic Illness Care Coordinator
Welcome! You might have landed here because your health professional told you about us, or a friend, or you saw our name pop up in a support group. Welcome! And please know that you’re not alone.
The people we love to help have a lot in common:
Unpredictable levels of function - able to do something one day, and feeling completely spent the next
Unpleasant, and at times intolerable bodily sensations - fatigue, pain which moves around the body, gut issues, dizziness, headaches, muscle weakness
Post-exertional malaise - flu-like symptoms, or symptom exacerbation, after physical, cognitive or emotional exertion
Brain fog - difficulty finding words, memory issues, difficulty concentrating, losing track of time
Excessive and enduring sympathetic nervous system activation - feeling tired but wired, tachycardic, in ‘survival mode’
This may have come on suddenly after a virus, illness, infection or surgery, or may have crept up gradually over time
More often than not, there is neurodivergence present, or a deep suspicion that this is adding to the puzzle
Does this sound like you?
Diagnostic labels can be tricky in this space, and are definitely not a prerequisite to seeing us.
However, you may have been diagnosed with, or suspect that you have:
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
Postural Orthostatic Tachycardia Syndrome (POTS)/Dysautonomia
Hypermobile Ehlers-Danlos Syndrome (hEDS)
Hypermobility Spectrum Disorder (HSD)
Long Covid
Fibromyalgia
Functional Neurological Disorder
Chronic pain
Are you ready to rediscover your brilliance?
What to expect
Regardless of the presenting symptoms and diagnoses, we will always place you as the rightful expert of your health and self.
We are here to hear your story, provide practical support, cheer you on, and connect you with other appropriate healthcare professionals if required.
Support and sessions may then include:
In-depth pacing skills and guidance - this might utilise an activity & symptom diary, or biofeedback such as a wearable activity & HR tracker (Garmin, Fitbit, Apple Watch etc).
Using this information to identify clear symptom triggers, and provide strategies to reduce or modify them
Debriefing on symptom flare ups, PEM and general stressors related to living with invisible illness
Future planning and goal setting through a self-compassionate, realistic lens
Identifying an approach to rest and relaxation to suit your unique nervous system, lifestyle and health needs
Advocacy and education around yourself and your health condition in the context of work, school, family, healthcare teams
If appropriate and desired, working together on an exercise program, including guidance on when to step it up and when to pull back
Affiliations
Members of The Ehlers-Danlos Society Network of Excellence: Australian EDS & HSD Network
Associate membership with Australian POTS Foundation
Co-founder of Connection Medicine Co. - CPD for health professionals on chronic & invisible illnesses
The finer details
Sessions occur over Zoom, with 60 minutes allocated for the initial appointment, and 30 or 60 minute options available for subsequent sessions.
Your chosen payment method will be securely stored via Halaxy for efficient billing at the end of each session, and a receipt will be emailed for you.
Medicare rebates available for Chronic Disease Management Plans (please email to admin@invisiblybrilliant.com.au)
We have the capacity to see NDIS self-managed and plan managed participants.
Safe, accessible healthcare with your whole self in mind
We understand that seeking help can be hard, and often leads to spending more spoons than you have.
Our commitment to providing an invisible illness friendly service includes:
Offering breaks during your session to ensure that it is manageable
Providing the opportunity for you to send your notes and updates in between sessions
Keeping up to date with the latest research when it comes to invisible illnesses
The ability to modify your own appointments via the online booking system - no questions asked
Working in a neurodiversity affirming, HAES (Health At Every Size), trauma informed and gender affirming way
Providing culturally safe and sensitive healthcare, particularly for Aboriginal and Torres Strait Islander people
Obtaining your consent to communicate with other members of your healthcare team, and giving you the opportunity to be part of that conversation
Practicing in line with the 2021 NICE Guidelines for ME/CFS, particularly when it comes to exercise
Options for audio-only consultations to reduce stimulation
Sending you the focus points of each session to reduce cognitive overload (hello brain fog!)
Being open and receptive to feedback
If we are unsure of something, going away to do the research and sharing with you what we find, and knowing our professional limitations
“I’m here to get it right, not to be right.” - Brene Brown
Our philosophy
The word ‘brilliant’ in the clinic name is by design:
you can see the word ‘ill’ buried in there, but with enough letters surrounding it, it takes on a whole new meaning.
We’ve never met a person with invisible illness who wasn’t bright minded, big hearted and beautiful.
Brilliance is also a word associated with diamonds - inherently strong by nature, emerging from pressure, and when cared for, able to reflect the light shone upon them.
Sound familiar?